Angela Miller, Bible verses, book review, faith, grief, Heal Your Grief, hope, loss of a spouse, writing

Hope and Healing~

Are there books you have purchased multiple copies of, just to give away to others?  Two immediately come to mind for me; I’ve purchased extra copies of Angela Miller’s You are the Mother of All Mothers for mothers who are grieving the loss of a child, and also the Zondervan Hope in the Mourning Bible.  

hope-in-the-mourning

Yesterday’s mail brought what was probably the tenth copy I’ve purchased of this book. It seems like I’m always giving my copy away to someone I think needs it. Not only is it is my favorite version of the Bible (NIV), but the devotionals interspersed throughout are uplifting and inspiring. The only thing that would make it better is if it was softcover, because I prefer softcover Bibles.

The morning my husband died, I knew I needed two things; heart-felt praying, and God’s word. And yet, I wasn’t sure how to find either. I prayed for guidance, and God did not fail me. He brought the right people into my life; those who consistently and fervently prayed for me, and a young woman (who’s since become my daughter-in-law), who sent me notebook pages full of Bible verses. Also, just a few weeks after I lost my husband, I was asked to write some devotionals for a grief Bible. In order to write those eleven devotionals, I had to learn how to study the Bible for answers.

Bible devotional.jpg

In the meantime, I was writing and blogging about the dark path of loss that resulted in an incredible  journey of faith. Hope in the Mourning was released in 2013, the same year my book, Refined By Fire: A Journey of Grief and Grace was released.

Writing, whether it was journaling, blogging, or working on articles and books, was very healing for me. I have since studied the science behind expressive writing for healing, and find it fascinating. A writer by trade, it seemed only natural that I’d chosen writing as my choice of therapy. Sometimes, I flip through the pages of the journal I began writing in the day after my husband’s death, and though it hurts to revisit that extraordinary pain I was experiencing then, I can see how the act of writing my way through grief may have saved me.

journals
James Pennebaker, a professor at the University of TX, has spent the last 40 years studying the link between writing and emotional processing. He’s studied those suffering from cancer, illness, and loss, dividing study participants into two groups: one that would write about emotionally charged topics, and the other about common, everyday things, for just 20 minutes a day for 3-4 days. In each study, he found that the people writing about emotionally-charged episodes experienced marked improvement in their physical and mental well-being. They were happier, less depressed, less anxious. In the months following the writing sessions, they had lower blood pressure, improved immune function, and fewer visits to the doctor. They also reported better relationships, improved memory and more success at work.

This is the research behind my two newest projects; I’ve signed a book contract for a journal for those mourning the loss of a loved one, and I’ve devised a workshop to help guide those who are just getting started in journaling, or who want to utilize expressive writing to help work their way through painful experiences. I presented the “Expressive Writing for Healing” workshop at the Heal Your Grief retreat in October, and hope to present it at other conferences. Besides these two projects, next month I’m registered to attend a workshop for those who work with the bereaved.

Because I’ve discovered something else, besides writing, promotes emotional healing~ helping others.

 

David, death, death of a spouse, faith, grief, loss of a spouse, love, marriage, widows, writing

The Wind Beneath My Wings

There hasn’t been a July 4th since that rivals the memories I have of the holiday in 2009. What an amazing husband I was blessed with. He encouraged me that morning to begin the book that I had talked about for two years, a book about the hobby that had been a part of my life, our family’s life, for 30 years.

“The hardest part is getting started,” he said. It turned out he was right.

I sat down at the table in my pajamas, in front of a white legal pad and my favorite black pen. I began writing, and couldn’t stop. I wrote like a mad woman. The outline came easily, as did much of the first chapter, and pieces of the next.

David stood nearby, refilling my coffee cup, taking care of the children, making lunch. What it must have been for him to see the woman he loved completely immersed in two of her passions; writing and couponing. When I later began conducting coupon workshops in 2011 and writing a couponing column for a newspaper in 2012, David would tell me that it was my “time to fly, to soar,” and how much he loved seeing me that way. I’d replied that I couldn’t do it without him.

Later in the day of that particular July 4th, David gently interrupted me to ask if we were going to go to my mother’s house for the celebration we always shared with her. I looked up at the clock and was horrified to see that more than eight hours had passed since I’d sat down to write. We made it to my mother’s, but when my daughter Katie complained of a stomach ache, I was secretly glad to bring her home. I continued working on the book while she lay on the couch watching television.

The bones of the book were constructed that day, but for some reason, I set the manuscript aside for several months. Then on March 10, 2010, David heard on Good Morning America that the New York Times had a cover story calling couponing the next extreme sport.

“Where is that book you started on couponing?” he asked that morning. “You need to finish it.”

I pulled the rough draft out of my file cabinet, and read sections aloud. My dear husband alternately smiled, laughed, and made helpful comments as I got excited about my book project all over again. That morning I worked on the questionnaire I would use for interviewing other couponers throughout the United States. When my mother was diagnosed with cancer that summer, I lost some enthusiasm for the project, though I continued working on it. Like my husband, my mother encouraged my writing. After Mom’s death in November, I inherited some of her notebooks. I read them and the Memory Book in which she entreated her children to utilize their God-given talents. It was with those words echoing in my head I would pick up my pen with a renewed determination. Much of the rest of the book was written in my mother’s empty house that winter. David would hand me a travel mug of hot tea and shoo me out the door to “go write.” Once again, he took over childcare and cooking while I spent hours alone in the house of an extremely talented woman who was my creative muse.

By early March 2012, David had shared in my struggle to find representation for the book I’d completed, observing two failed agent relationships and rejections from large publishers.

“Don’t worry. It will sell,” he’d encourage. “I believe in you. I believe in this book.”

Then he’d ask about the other manuscript I’d completed, the one about caring for him during his cancer. That book, relegated to a filing cabinet, detailed a caregiving journey that resulted in a revitalized marriage relationship, a relationship that allowed me to continue writing and left us with no doubt that we were truly loved by the other.

“It’s not really about cancer. It’s a love story,” he’d muse. “It will help people’s marriages.”

David didn’t live to see either book published. I signed a book contract for Coupon Crazy: The Science, the Savings, and the Stories Behind America’s Extreme Obsession seven months after his death in 2012, and the book was released the next year. I will never forget that July day, standing in front of a Barnes & Noble storefront with my book filling the front window. My daughters were jumping up and down with excitement. Me? I stared at the display, completely numb. My daughter Rachel took one look at my face and asked “What’s wrong? Why aren’t you happy?”

barnes and noble

I could barely choke out the words past the huge lump forming in the throat. “Dad’s not here.”

Chemo-Therapist: How Cancer Cured a Marriage was released in April 2014. Those first two books wouldn’t exist without my husband’s encouragement. Refined By Fire: A Journey of Grief and Grace, released in October 2014, wouldn’t exist if it were not for the loss of him. I’m fully convinced that the fourth book contract, for the co-written Mary & Me: A Lasting Link Through Ink, was a gift from God so that I could observe my co-writer, Mary Jedlicka Humston, and vicariously enjoy all the firsts and perks that come with a book release, and the incredible excitement I have been unable to actually experience myself.

“I couldn’t do it without you,” I’d informed the man who’d become the wind beneath my wings after his cancer experience in 2006.  In the end, I would have to.

I continue to write, now as a reporter for a newspaper, and essays and pieces I must work on without the benefit of the writing marathon sessions my husband had gifted me with. I also do workshops; mostly classes for aspiring writers. Except for newspaper coverage of meetings and events, every single piece of writing I undertake, each workshop, and all the public speaking engagements I do are in honor of the man who believed in me. I  am surprised as anyone to learn, not only has my love for David continued despite his absence in my life, somehow it has managed to grow.

 

“But my grief is a clean grief. I loved my husband for forty years. That love has not and does not end, and that is good … Hugh will always be part of me, go with me wherever I go, and that is good because, despite our faults and flaws and failures, what we gave each other was good.”
Madeleine L’Engle, in Two-Part Invention: The Story of a Marriage, page 230.

Cecil Murphey, death of a spouse, grief, Uncategorized

Finding Hope in Grief, April 18

My husband David introduced me to Cecil Murphey’s book “90 Minutes in Heaven.” The very last book David held in his hands was the same author’s “Getting to Heaven.” On the day my husband died, a check from Cecil Murphey for an essay I wrote arrived in my mailbox. On the night of my husband’s wake, I received word I’d won a Cecil Murphey scholarship to a writer’s conference that would take place on what would have been mine and David’s 34th wedding anniversary. Six months after Cecil and I finally met at another writer’s conference, Cec lost his wife of nearly sixty years, and I began writing him letters, sharing pieces of the book he would later write a foreword for. Now, four years after my husband’s death, I will be speaking with the mentor who became my friend.

 

Cecil and Mary grief poster