Posted in weight, writing

Chapter Two: Write every time you eat

Lo and behold, Chapter Two of Julia Cameron’s wonderful book, The Writing Diet, suggests I write down everything I eat or think about eating, and what I am feeling when I am eating or thinking about eating.

1slice of Wheatberry bread, toasted, with real fruit jam spread thinly on it.  2 cups of coffee with milk, not half and half or flavored liquid Coffeemate.

How am I feeling? stressed, anxious about my husband losing his job and his insurance. Overwhelmed.  There are dishes in the sink and the table needs to be cleaned off.  And did I say overwhelmed?

And all I ate was a piece of toast.

Could this work because a person is so busy writing, they don’t have time for eating?

Author:

Author, public speaker, and workshop presenter for community colleges, libraries, women's groups and for grief support groups, Hospice and retreats. Certified grief counselor and Senior Service librarian for the James Kennedy Public library. Popular public speaker and workshop presenter on the topics of writing, couponing, utilizing your creativity in everyday life, and finding hope in grief. "Coupon Crazy: The Science, the Savings, and the Stories Behind America's Extreme Obsession" was published by Familius Publishing in 2014. "Chemo-Therapist: How Cancer Cured a Marriage" and "Refined By Fire: A Journey of Grief and Grace" were released by Familius in 2014. "Mary & Me: A Lasting Link Through Ink," co-written with Mary Jedlicka Humston of Iowa City, was published in September 2015. Grief journal to be released in 2018.

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